Have you noticed that society has gotten more and more stuck on labels while crying out NOT to be labeled but to be free to

Have you ever worked really hard at something, wanting and hoping for a certain outcome, only to get frustrated because it wasn’t happening or didn’t

How often do we find ourselves saying, “I’m fine” when asked how we are or if we need help? But, is everything really fine?  What

Trigger warning…  our kids are in crisis and we are a big part of the problem. Not intentionally, but by being so caught up in

Have you ever gotten a panicked phone call from a friend or from your child? I was at the airport picking up my oldest son

When women set boundaries, the reaction is often… reactive, “What a bitch!”. But, is being true to yourself and mindful of your time and energy