Our Kids are in Crisis… They Need Our Presence

Trigger warning…  our kids are in crisis and we are a big part of the problem. Not intentionally, but by being so caught up in the “shoulds’” the “suppose to’s” and the “keeping up withs”… and by not being present, because we never have enough time. Did you know that 1 in 3 High School […]

How to Get Yourself Back on Track

Have you ever gotten a panicked phone call from a friend or from your child? I was at the airport picking up my oldest son when my phone vibrates with a text, then it rings. It is my 16 year old, new driver son… hysterical. “Mom, the car broke down and I don’t know what […]

Why Are Healthy Boundaries Important

When women set boundaries, the reaction is often… reactive, “What a bitch!”. But, is being true to yourself and mindful of your time and energy being a “bitch”? Or, is the reaction from a lack of boundaries themselves?  When you understand the importance of boundaries and do your “inside work”, you can respect and honor […]

How Fear Increases Risk of Illness and How to Fix That

Would it surprise you to hear that stress lowers the immunes system and makes us more susceptible to illness… like Covid 19? We have heard how stress affects health from the news, from healthcare professionals, social media and research about what impacts health and longevity.  But, did you know that emotions like fear, shame and […]

Do You Have a Spirit Animal? The Magic in the Messages

Have you ever had a mystical experience coming into contact with an animal, or seen the same series of numbers (11:11?), or felt an inkling that you were getting a message from beyond the bounds of everyday life? I have taught my boys to always look for the magic in the messages.  Every experience, every […]

Are You In Halloween Heaven or Halloween Hell?

Ok, as you know, I am all about perspective, positivity and all, but… I am about to reveal a shadow side of me. I am not a fan of Halloween! I cringe as October rolls around anticipating, (not being mindful in the least), the battle starting to ensue with my kids over costumes, candy and trick […]

Magic of Overcoming Self-Doubt and Allowing Things to Unfold.

Have you ever had a strange and unexplainable thing happen, or a hunch that a loved one who passed was trying to send you a message?  I have heard people say birds, particularly cardinals, have followed them and they believed them to be their loved one who passed.  Animals seem to be readily accepted spirit […]

The Two Biggest Things That Block Our “Magic”

Do you know what it feels like to be truly happy? To be in alignment with what your soul’s desire? Have you ever had a smile from ear to ear and felt yourself lifted off the ground, light with each step? This is what it means to find you joy.

How to Find Your Joy and Transform your Life.

Do you know what it feels like to be truly happy? To be in alignment with what your soul’s desire? Have you ever had a smile from ear to ear and felt yourself lifted off the ground, light with each step? This is what it means to find you joy.