Jen's Signature Coaching Program
Reclaim Your Power
With Award-winning Health & Wellness Expert Jennifer Wren Tolo
A 6-month transformational journey for personally and professionally success-minded women ready to shift from running on autopilot to actively driving an empowered life of purpose
- Do you struggle with boundaries, saying no, or giving too much of you and your time away?
- Do you have a strong desire to please others, at the expense of your own needs and feel that you’ve lost yourself along the way?
- Do you say you’re “fine” when you’re really distracted and struggling to find work-life balance?
- Are you feeling disconnected and struggling to enjoy the life you’ve worked so hard to create because you’re focused on outcomes and not able to enjoy the moment ?
- Do you look for approval or direction from others instead of trusting yourself?
You can take back your power and reclaim your life...through your thoughts, choices and actions in the present moment - and I will show you how.
Why Me?
Hello, I’m Jennifer Wren Tolo, also known as “The Soul Connector,” I am an award-winning health & wellness educator, and renowned speaker and transformational life coach, who empowers women and young adults to take back their happiness and health. As a critical care nurse and after experiencing life threatening illnesses of two of my four sons, I developed my signature method, the “ABC’s of Stress Management,” to help my clients reconnect with their voice and the wisdom of their soul to leave survival mode behind and reclaim power over their life.
22+ years of my own transformational journey and 18+ years of helping other women transform from:
Powerless, passive doer or pretender ⟶ Empowered, authentic co-creator of your life
Stuck in survival mode ⟶ Flowing and thriving mode
Waiting for life to calm down to have peace ⟶ Feeling grounded amidst life’s chaos
What is it?
My signature coaching program is a private, personalized, transformational journey based on where YOU are and what YOU need on your healing journey. Reclaim power in your life, show up as the best version of you, and make empowered, purposeful, soul-aligned decisions for yourself.
I will guide you through my signature 6-S System™ for Empowered and Soul-Aligned Living
KEY CONCEPTS/PHRASES of this program:
- Your greatest power is in your choices and your voice… when you use them wisely and from an informed, soul-aligned place.
- You can learn to quiet the Ego-Mind and let your Soul shine.
What Is The 6-S System™ to Reclaim Your Power?
Pillar 1: Self -Awareness
Create a plan for this journey by identifying what interferes with or impacts your choices, like overthinking/ ego-mind, people-pleasing, and subconscious belief systems so you can discover and connect to your soul self, know what you need, and be clear on what to do to be healthy and happy.
Pillar 2: Self-Regulation
Identify the hidden stressors that throw you off balance and impact your decision-making. Learn to listen to the subtle signals of the mind, body and spirit, so you can become more stress-resilient, present in your life, and respond versus react to whatever comes your way. This will help you feel more in control and empowered to make the most soul-aligned decisions.
Pillar 3: Setting Boundaries, Energy Balance
Understand what drains your energy and time, what you have control over and where you give your power away so you can set clear boundaries, say no without guilt and reclaim your energy, time and power to live your best, most fulfilled life.
Pillar 4: Stress Management and Letting Go
Apply what you learned in Pillar 1-3, along with examining your expectations and self-sabotaging behaviors so you can reduce the stressors in your life, let go of habits that no longer serve you and enjoy more ease and flow in your life.
Pillar 5: Self-Care and Self-Trust
Discover the power of prioritizing yourself and your soul’s guidance to what is “right” for you so you can show up for the people and the roles and responsibilities in your life with clarity and confidence so you no longer look to others for direction and trust yourself to make decisions effectively and efficiently.
Pillar 6: Self-Reflection for Sustained Empowerment
Discover the power of self-reflection as one of the most important tools for ongoing growth and sustained results. Learn to identify the “mirror moments”and possible triggers that will continue to show up in life as an opportunity to practice all you have learned so you can up-level and continue to evolve and grow while deepening your relationship and connection with what matters in your life.
It’s Time To Reclaim Your Power Over Your Life! It’s all there inside you, ready for you to claim it.
Are you ready to:
- Have more energy
- Be more present
- Feel Good in your body
- Know what you want and need to be well
- Live your life authentically and purposefully
- Enjoy your life
- Reconnect and FIND yourself again
- Feel happy and fulfilled
- Let go of things that hold you back, or drain you
- Feel peaceful and content, even in the chaos
- Say “Yes” to You More
- Say “No” to things that don’t serve your greatest good
What do you get?
- 2 x 75 min Coaching/ Soul Sessions/ month
- 1 Q&A call / month
- Unlimited email access for questions and feedback between calls; document review
- Guidebook with Worksheets
- Customized Meditations
- Facebook Group Community
This transformation awaits you!
Here is what my clients say:
“Working with Jen is like, she takes all the puzzle pieces I had and she not only puts them together in a clear picture, but she helped me make sense of what I was seeing and experiencing. I didn’t realize how many things actually impacted my life and my happiness. I came to her for nutrition help, but got so much more!” – Megara W.
“Jen has truly helped me understand the importance of boundaries and speaking up when something is bothering me. Before working with Jen, I would have gone along stewing inside but keeping all in as I never want to let people down. I didn’t realize how much stress this was actually creating in my life. Now, I have found my voice and set boundaries which allows me more moments of peace, more joy and more time to focus on what I love.” – Gwen C.
“Before working with Jen, I didn’t know who I was or what I needed. Now, I feel the healthiest and happiest I’ve ever been. I know and understand myself now which allows me a deeper connection with my kids, my work and my life. I finally stopped living my life pleasing others and started living my life for ME.” – Shirley L.