Picture this: You’re behind the wheel, gripping it tightly, eyes locked on the road ahead. The car is full—friends, family, life itself—but you barely notice.
Have you noticed that the women who show up for everything, say yes to everything and are “women you can count on” are also women
Young adults are increasingly engaged in protests and activism, reflecting a profound spiritual crisis in America. This crisis is evident in the rising rates of
Have you noticed that society has gotten more and more stuck on labels while crying out NOT to be labeled but to be free to
Have you ever worked really hard at something, wanting and hoping for a certain outcome, only to get frustrated because it wasn’t happening or didn’t
How often do we find ourselves saying, “I’m fine” when asked how we are or if we need help? But, is everything really fine? What
Trigger warning… our kids are in crisis and we are a big part of the problem. Not intentionally, but by being so caught up in
Have you ever gotten a panicked phone call from a friend or from your child? I was at the airport picking up my oldest son
When women set boundaries, the reaction is often… reactive, “What a bitch!”. But, is being true to yourself and mindful of your time and energy
Would it surprise you to hear that stress lowers the immunes system and makes us more susceptible to illness… like Covid 19? We have heard